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The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life (Paperback)

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The Flexitarian Diet Blatner, Dawn Jackson 1 of 1
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Learn more about The Flexitarian Diet:

Format: Paperback
ISBN-10: 0071745793
ISBN-13: 9780071745796
Sku: 213787771
Publish Date: 6/1/2010
Dimensions:  (in Inches) 9H x 6L x 0.75T
Pages:  285
See more in Diets
"Flexitarianism" is the hot new term (one of the "trends for 2010" from Bon Apetit!)for a healthy way of eating and managing weight that minimizes meat without excluding it altogether. This diet, from a high-profile nutritionist, shows how to use FlexFoods to get the protein and nutrients you need with just a little meat for those who like it.
From the Publisher:
Presents a five-week diet plan that divides food into five groups and incorporates these groups into weekly menus, along with recipes, shopping lists, and advice on how to incorporate exercise into the program.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0285
Product attributePublisher:   McGraw-Hill
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