The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life (Paperback)
|Author: Dawn Jackson Blatner|
|"Flexitarianism" is the hot new term (one of the "trends for 2010" from Bon Apetit!)for a healthy way of eating and managing weight that minimizes meat without excluding it altogether. This diet, from a high-profile nutritionist, shows how to use FlexFoods to get the protein and nutrients you need with just a little meat for those who like it.|
From the Publisher:
Presents a five-week diet plan that divides food into five groups and incorporates these groups into weekly menus, along with recipes, shopping lists, and advice on how to incorporate exercise into the program.