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The Full Plate Diet: Slim Down, Look Great, Be Healthy! Slim Down, Look Great, Be Healthy (Hardcover)

Author:  Stuart A. Seale
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The Full Plate Diet: Slim Down, Look Great, Be Healthy! Seale, Stuart A., M.D./ Sherard, Teresa, M.D./ Fleming, Diana 1 of 1
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FORMAT: Hardcover
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Learn more about The Full Plate Diet: Slim Down, Look Great, Be Healthy!:

Format: Hardcover
ISBN-10: 1885167717
ISBN-13: 9781885167712
Sku: 211436805
Publish Date: 12/30/2009
Dimensions:  (in Inches) 7.75H x 10.75L x 1T
Pages:  160
See more in Diets
Supported by lots of research, the diet includes those foods Mom encouraged us to eat - veggies, fruits, and whole grains. Meat & dairy are OK, but success depends on eating more dietary fiber. 4-color text, with lots of photos, guides the reader through workable steps and many food choices. Not a deprivation diet, so it's sustainable. Harvard and many health organizations back up the many health benefits.
From the Publisher:
A diet book supported by research and augmented by full-color photos centers its approach around such high-fiber foods as vegetables, fruits and whole grains.
When most people think of fiber, they get images of bran flakes and corn muffins, but the three authors of THE FULL PLATE DIET, who are all medical doctors, remind readers that fiber can be found in many fruits, vegetables, and other staples of an average diet. They have created a simple diet which encourages people to eat full meals emphasizing these foods with "hidden" fiber, which will boost their fiber count, leading to greater health benefits and weight loss.
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