The Full Plate Diet: Slim Down, Look Great, Be Healthy! (Hardcover)

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Product Overview

Supported by lots of research, the diet includes those foods Mom encouraged us to eat - veggies, fruits, and whole grains. Meat & dairy are OK, but success depends on eating more dietary fiber. 4-color text, with lots of photos, guides the reader through workable steps and many food choices. Not a deprivation diet, so it's sustainable. Harvard and many health organizations back up the many health benefits.


Publisher Natl Book Network
Mfg Part# 9781885167712
SKU 211436805
Format Hardcover
ISBN10 1885167717
Release Date 1/1/2010
Dimensions (in Inches) 7.75H x 10.75L x 1T
From the Publisher
Annotation When most people think of fiber, they get images of bran flakes and corn muffins, but the three authors of THE FULL PLATE DIET, who are all medical doctors, remind readers that fiber can be found in many fruits, vegetables, and other staples of an average diet. They have created a simple diet which encourages people to eat full meals emphasizing these foods with "hidden" fiber, which will boost their fiber count, leading to greater health benefits and weight loss.
Editors Note A diet book supported by research and augmented by full-color photos centers its approach around such high-fiber foods as vegetables, fruits and whole grains.

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