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The G.i. Diet (Paperback)

Author:  Rick/ Sole Gallop Foreword By:  Michael J. Sole
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The G.i. Diet Gallop, Rick/ Sole, Michael J., M.D. (FRW) 1 of 1
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Learn more about The G.i. Diet:

Format: Paperback
ISBN-10: 076114479X
ISBN-13: 9780761144793
Sku: 202745236
Publish Date: 1/15/2010
Dimensions:  (in Inches) 8.5H x 5.5L x 0.75T
Pages:  164
Edition Number:  2
Age Range:  NA
See more in Diets
 
Gallop, former president of the Heart and Stroke Foundation of Ontario, lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that one can eat as much of as he or she wants. The text includes recipes, snack ideas, a pull-out shopping list, tips on dining out, and strategies for maintaining weight.
From the Publisher:
A simple, color-coded diet based in the glycemic index aims to help readers lose weight the healthy way--with foods labeled "Green" being the centerpiece of the diet, those dubbed "Yellow" being foods to only have occasionally and "Red" foods being ones to avoid--in a book with recipes, snack ideas, a shopping list and tips for dining out. Original.A simple, color-coded diet based in the glycemic index aims to help readers lose weight the healthy way--with foods labeled "Green" being the centerpiece of the diet, those dubbed "Yellow" being foods to only have occasionally and "Red" foods being ones to avoid--in a book with recipes, snack ideas, a shopping list and tips for dining out. Original.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeEdition:   0002
Product attributeNumber of Pages:   0164
Product attributePublisher:   Workman Publishing
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