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The Genius of Flexibility The Smart Way to Stretch and Strengthen Your Body (Paperback)

Author:  Robert Cooley
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FORMAT: Paperback
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Product Details:

Format: Paperback
ISBN-10: 0743270878
ISBN-13: 9780743270878
Sku: 30894194
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.25H x 7.5L x 0.75T
Pages:  310
Age Range:  NA
See more in Exercise
 
Something The World Hasn''t Yet Seen -- You Can Forever Be More Flexible.

The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

From the Publisher:
Presents the author's breakthrough system of resistance stretching, showing readers--athletes, runners, body builders, and couch potatoes alike--how to tap into the energy pathways within the body while strengthening and elongating the muscles. Original.
Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0310
Product attributePublisher:   Fireside Books
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