The Get Healthy, Go Vegan Cookbook 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great (Paperback)
|Author: Dr. Neal/ Webb Barnard|
|A medical doctor expands his nutritional plan for diabetes patients into a healthy lifestyle program for anyone who wants to lose weight or just feel better, in a book that includes advice on switching to a vegan diet and 125 simple, tasty meat-, dairy- and egg-free recipes. Original. 40,000 first printing. *Author: Barnard, Neal/ Webb, Robyn *Subtitle: 125 Easy and Delicious Recipes to Jump-start Weight Loss and Help You Feel Great *Publication Date: 2010/06/08 *Number of Pages: 272 *Binding Type: Paperback *Language: English *Depth: 0.50 *Width: 7.00 *Height: 9.25|
From the Publisher:
In Dr. Neal Barnard?s Get Healthy, Go Vegan Cookbook, the country?s leading diabetes team weighs in on America?s hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it?s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.
Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.
Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard?s recommendations to turn their health around, there?s no better cookbook to help you eat well and feel great.