The GI Mediterranean Diet : The Glycemic Index-based Life-saving Diet of the Greeks (Paperback)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET
From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet''s mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.
The ultimate combination of Old World wisdom and modern science, "The GI Mediterranean Diet" includes:
-48 traditional Mediterranean recipes
-Easy-to-follow, 4-week meal plans
-GI/GL rankings for over 200 foods
Discover how adding these delicious food to your diet could save your life by helping you:
-Lose Weight
-Fight Heart Disease
-Lower Blood Pressure
-Prevent Diabetes

Specifications

Publisher Pgw
Mfg Part# 9781569756041
SKU 209725870
Format Paperback
ISBN10 156975604X
Release Date 4/1/2009
Product Attributes
Book Format Paperback
Number of Pages 0256
Publisher Ulysses Press

More Buying Options

Seller Infomation Price & Shipping  
VNHM SHOP $16.60 + free shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
ShopSpell $13.69 + $3.99 shipping
Condition: Brand New
In Stock
Brand New In Stock
Usually ships in 1 to 2 business days
Add to Cart
Athena Express $18.32 + free shipping
Condition: Brand New
In Stock
New and Best Brand Name Products! Ships Within 1-2 Business Days With Tracking!
Usually ships in 1 to 2 business days
Add to Cart
Ria Christie Collections $25.33 + $2.98 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
loading
$16.60 + free shipping
Rakuten Super Points Earn 17 ($0.17) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Get this item for
(price with shipping)
(redeem points)
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  VNHM SHOP
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT