The Glycemic Index Diet for Dummies (Paperback)

Author: Raffetto, Meri

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Product Overview

Get proven results from this safe, effective, and easy-to-follow diet

Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. "The Glycemic Index Diet For Dummies" presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.

Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energyFeatures delicious recipes for glycemic-friendly cooking at homeIncludes exercises for maintaining glycemic index weight loss and promoting physical fitnessOffers guidance on shopping for food as well as eating at restaurants and away from home

You''ll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Specifications

Publisher John Wiley & Sons Inc
Mfg Part# 9780470538708
SKU 211535778
Format Paperback
ISBN10 0470538708
Release Date 1/1/2010
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0358
Publisher For Dummies
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$19.99 You save $12.00 (60%)
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