The Glycemic Load Counter A Pocket Guide to GL and GI Values for over 800 Foods (Paperback)
| Author: Mabel Blades |
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Product Details:
Format: Paperback
Publisher: Ulysses Press
ISBN-10: 1569756643
ISBN-13: 9781569756645
Sku: 206603588
Publish Date: 5/1/2008
Dimensions:
(in Inches) 6.25H x 4.5L x 0.5T
Pages:
109
Age Range:
NA
See more in Food Content Guides
| The glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format. It is also the only counter guide to focus on GL values, which are the most useful numbers for real-world dieting since they are based on actual portion size. |

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