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The Glycemic Load Counter : A Pocket Guide to GL and GI Values for over 800 Foods (Paperback)

Author: Blades, Mabel

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Very Helpful

by Bettye on 3/27/2009

This book has been very helpful in my quest to lower my blood sugar. With just one month on the low glycemic diet, it has gone down three points. As this book is small it fits easily in my purse and I always have it with me.

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Product Overview

The glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format. It is also the only counter guide to focus on GL values, which are the most useful numbers for real-world dieting since they are based on actual portion size.

Specifications

Publisher Pgw
Mfg Part# 9781569756645
SKU 206603588
Format Paperback
ISBN10 1569756643
Release Date 6/28/2008
Product Attributes
Book Format Paperback
Number of Pages 0109
Publisher Ulysses Press
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Recent Product Reviews


Very Helpful by Bettye on Mar 27, 2009

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