The Glycemic Load Diet : A Powerful New Program for Losing Weight and Reversing Insulin Resistance (Paperback) - Thompson, Rob, M.D.

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"A cardiologist''s revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight"

The glycemic index has been the basis of many popular diets. But it doesn''t take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson''s breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it''s the smartest weight-loss plan yet.

Specifications

Publisher McGraw-Hill
Mfg Part# 9780071462693
SKU 202085856
Format Paperback
ISBN10 0071462694
Release Date 4/10/2007
Physical
Dimensions (in Inches) 8.75H x 6L x 0.75T
From the Publisher
Editors Note A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight||The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0225
Publisher McGraw-Hill Companies

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