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The Golfer's Guide to Pilates : Step-by-Step Exercises to Strengthen Your Game (Paperback)

Author: Clyde, Monica

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Product Overview

PILATES
Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift
"The Golfer''s Guide to Pilates" shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.
The ideal fitness program for GOLFERS
-Longer drives
-Controlled iron play
-Steadier putting

Specifications

Publisher Pgw
Mfg Part# 9781569755389
SKU 202116138
Format Paperback
ISBN10 1569755388
Release Date 4/14/2006
Product Attributes
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