The Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index (Paperback)

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I bought this book over a year ago for my diabetic mom. It was suppose to be her b-day present. But I found the book so informative that I kept it for myself!! haha!! I later bought her another one. The info is great the recipes are all good. I have yet to try a bad one. My favorite is the Mexican Lasagne! It taste great!! I just recently found out my mother inlaw has diabetes too, so I gave her my copy and I'm going to buy another book. I'm not diabetic but it's a great book!! don't hesitate!! It's good.

-Anonymous quote

Anyone on a low-carb diet for weight loss or for just eating healthy, I highly recommend this book. I am just learning about the benefits of all grain and low carb eating. Wow, did this book ever help me out. I am so glad I decided to buy it. You cannot go wrong with this purchase, it is a gem!

-Kathi quote

This book is wonderful!!! buy it!!!

on 12/21/2002

I bought this book over a year ago for my diabetic mom. It was suppose to be her b-day present. But I found the book so informative that I kept it for myself!! haha!! I later bought her another one. The info is great the recipes are all good. I have yet to try a bad one. My favorite is the Mexican Lasagne! It taste great!! I just recently found out my mother inlaw has diabetes too, so I gave her my copy and I'm going to buy another book. I'm not diabetic but it's a great book!! don't hesitate!! It's good. Read More

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Ends All Confusion

by Kathi on 10/14/2003

Anyone on a low-carb diet for weight loss or for just eating healthy, I highly recommend this book. I am just learning about the benefits of all grain and low carb eating. Wow, did this book ever help me out. I am so glad I decided to buy it. You cannot go wrong with this purchase, it is a gem! Read More

Was this review helpful to you?

YESNO

Product Overview

The author of "The Best-Kept Secrets of Healthy Cooking" presents a complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.

Specifications

Publisher Penguin Group USA
Mfg Part# 9781583330845
SKU 30668709
Format Paperback
ISBN10 1583330844
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9.25H x 7.75L x 1.5T
From the Publisher
Annotation Carbohydrates and the glycemic index de-mystified: that's what this cookbook offers for the confused dieter. Explaining the difference between "good" and "bad" carbohydrates, Sandra Woodruff advocates foods that lower the glycemic index, and provides more than 200 recipes to help food-conscious readers stay on the straight and narrow
Annotation 1 Bestselling cookbook author Sandra Woodruff takes into account the glycemic index (GI) of foods (low is good) in devising these low-carbohydrate recipes. Emphasizing "good" carbs and providing extensive ratings of common foods, she provides useful tips for planning and cooking meals at home, and for dining out as well. Then, in more than 200 recipes, she demonstrates that low-carb cooking can be delicious, and can include many different cuisines and lifestyles. There are vegetarian recipes, easy-to-prepare dishes, and basic goodies for the conservative eater--and she doesn't neglect desserts. By eating foods that are low on the GI (sweet potatoes are better than white ones), readers can not only lose weight but control diabetes and help prevent cardiovascular disease.
Editors Note A comprehensive cookbook and nutrition guide demonstrates how to distinguish "good" from "bad" carbohydrates as a means of losing weight, maintaining blood sugar levels, and improving health.
Editors Note 3 A comprehensive cookbook and nutrition guide demonstrates how to distinguish "good" from "bad" carbohydrates as a means of losing weight, maintaining blood sugar levels, and improving health. Original. 22,500 first printing.
Product Attributes
eBooks Kobo
Book Format Paperback
Minimum Age 18
Number of Pages 0312
Publisher Avery Publishing Group

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Recent Product Reviews


Ends All Confusion by Kathi on Oct 14, 2003


This book is wonderful!!! buy it!!! on Dec 21, 2002

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