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The Great Heart Way How to Heal Your Life And Find Self-fulfillment (Paperback)

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The Great Heart Way Perez, Ilia Shinko/ Wick, Gerry Shishin 1 of 1
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Format: Paperback
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Product Details:

Format: Paperback
ISBN-10: 0861715136
ISBN-13: 9780861715138
Sku: 202888622
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6L x 0.5T
Pages:  199
Age Range:  NA
 
By combining the teachings of Zen with the modern science of psychology, the authors have forged a new path to peace and healing. The method is accessible regardless of spiritual background, and requires less than half an hour a day.
Experienced practitioners Gerry Shishin Wick and Ilia Shinko Perez have drawn from a wide array of disciplines to create the Great Heart Method. It transcends the erstwhile limitations of Zen, which sometimes can be used to deny feelings and personal problems, but uses meditation as an effective means of identifying and working through mental blockages. The book focuses on restoring a heart-mind connection, compassionately healing one's wounded inner self, and fully experiencing difficult emotions with nonjudgmental awareness in order to fully transform them.
From the Publisher:
By combining the teachings of Zen with the modern science of psychology, the authors have forged a new path to peace and healing. The method is accessible regardless of spiritual background, and requires less than half an hour a day.|Experienced practitioners Gerry Shishin Wick and Ilia Shinko Perez have drawn from a wide array of disciplines to create the Great Heart Method. It transcends the erstwhile limitations of Zen, which sometimes can be used to deny feelings and personal problems, but uses meditation as an effective means of identifying and working through mental blockages. The book focuses on restoring a heart-mind connection, compassionately healing one's wounded inner self, and fully experiencing difficult emotions with nonjudgmental awareness in order to fully transform them.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0199
Product attributePublisher:   Wisdom Publications (MA)
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