The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body (Paperback)

Author: Graham, Tyler

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Specifications

Publisher St Martins Pr
Mfg Part# 9781609618971
SKU 228535845
Format Paperback
ISBN10 1609618971
Release Date 12/11/2012
From the Publisher
Editors Note Using the latest data from the rapidly changing fields of neuroscience and nutrition, Tyler Graham and Drew Ramsey, M.D. help readers connect their forks to their feelings with simple, straightforward solutions that are essential for happy, healthy brains. After explaining how the Modern American Diet (MAD) shrinks the brain, they reveal the top foods for mood, energy, and focus, and guide readers with shopping tips, meal plans, recipes and 100 reasons not to eat processed food.

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