The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body (Paperback)
|Author: Tyler/ Ramsey Graham|
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From the Publisher:
Using the latest data from the rapidly changing fields of neuroscience and nutrition, Tyler Graham and Drew Ramsey, M.D. help readers connect their forks to their feelings with simple, straightforward solutions that are essential for happy, healthy brains. After explaining how the Modern American Diet (MAD) shrinks the brain, they reveal the top foods for mood, energy, and focus, and guide readers with shopping tips, meal plans, recipes and 100 reasons not to eat processed food.