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The Healing Path of Yoga Time-Honored Wisdom and Scientifically Proven Methods That Alleviate Stress, Open Your Heart, and Enrich Your Life (Paperback)

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The Healing Path of Yoga Devi, Nischala Joy/ Ornish, Dean (FRW) 1 of 1

Learn more about The Healing Path of Yoga:

Format: Paperback
ISBN-10: 0609805029
ISBN-13: 9780609805022
Sku: 30588301
Publish Date: 6/1/2000
Dimensions:  (in Inches) 9H x 7.25L x 0.75T
Pages:  256
Age Range:  NA
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Devi, who created the yoga portion of Dr. Ornish's Program for Reversing Heart Disease, presents yoga as not just a workout but also a lifestyle with the power to rejuvenate and heal. Devi presents a series of classic steps and instructions, including visualizations, breathing, meditation, and physical poses. 50 line drawings.
From the Publisher:
Introducing readers to the healing powers of yoga, the author of Relax, Move & Heal explains how to use the principles and practices of yoga to alleviate pain, relieve stress, and clear the body and mind of the symptoms of disease.Illustrates yoga positions, breathing exercises, and visualization and meditation techniques designed to help relieve stress, recover from disease, lose weight, and achieve a healthy lifestyle.
This program, which was originally created for patients with heart disease, shows readers how the ancient Hindu discipline may reduce anxiety and the likelihood of dying from terminal illness. Rather than introduce a series of awkward body-contorting poses, author Nischala Devi explains how breathing techniques and comfortable positions can be used to control stress.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0256
Product attributePublisher:   Three Rivers Press (CA)
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