The Healing Power of Mind Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Paperback)

From the Publisher: A practical guide for anyone wishing to find peace and heal worry, stress, and physical suffering, with simple exercises and meditation from the Tibetan tradition.This practical guide, designed for anyone wishing to find peace and heal worry, stress, and physical suffering, features simple exercises and meditations from the Tibetan Buddhist tradition. Thondup provides a lucid overview of the principles of healing meditation, then provides 48 specific exercises for healing various mental and physical problems.Forty-eight simple, specific exercises and meditations from the healing tradition of Tibetan Buddhism make up a practical guide for any reader who desires to find peace and alleviate worry, stress, and physical suffering. Reprint. 20,000 first printing.