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The Healthy Boomer: A No-Nonsense Midlife Health Guide for Women and Men Peggy Edwards|Edwards, Peggy|Lhotsky, Miroslava|Turner, Judy 1 of 1

Learn more about The Healthy Boomer: A No-Nonsense Midlife Health Guide for Women and Men:

Format: Paperback
ISBN-10: 0771030509
ISBN-13: 9780771030505
Sku: 30582670
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.25H x 6.25L x 1.5T
Pages:  480
Age Range:  NA
See more in Healthy Living
A handbook for people who want practical insights into the new thinking on midlife.
From the Publisher:
In North America, some eighty-eight million boomers are facing the physical and personal challenges of midlife. But midlife can also be a time of tremendous vitality, confidence, and joy.

In this comprehensive guide, three experts in midlife health draw on interviews, the latest research, and their own expertise to help men, women, and couples on the journey from midlife turbulence to midlife mastery.

The Healthy Boomer provides easy-to-use decision-making tools, accurate information, and practical advice on such topics as:

The male and female menopause; how to make a decision about hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and great sex in midlife; anti-aging techniques; weight control, exercise, and healthy eating; the importance of spiritual well-being; handling midlife stress; what to do if you can't remember names any more.

For the many North American boomers who are experiencing midlife challenges, The Healthy Boomer is required and reassuring reading.
In this guide to maintaining good health, three baby boomers provide information on alternative and conventional treatments for menopause, male and female sexual dysfunction, and other conditions that are likely to occur during middle age.


Kirkus Reviews
"A first-rate map of the dizzying and often distressing physical, emotional, and psychosocial changes in midlife, providing solid help not in just surviving, but on growing as well." 3/15/2000

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0480
Product attributePublisher:   McClelland & Stewart
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