The Hormone Diet A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer (Paperback)

From the Publisher: Leading preventive medicine doctor Jonathan Wright says “The Hormone Diet adds an exciting new|dimension to the contemporary discussion of hormones and health . . . a very effective, holistic|approach.” BodyAthletica cofounder Tara Rose calls it “a must-read for everyone in the health field.” Now this groundbreaking guide to hormonal health is available in paperback.| With Turner’s revolutionary 3-step program, readers will take a self-test to discover exactly which|hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes: |-An effective and safe anti-inflammatory detox|-The Hormone Diet nutrition plan and exercise prescription|-Tips on sleep, sex, stress survival, weight loss supplements, and more |With The Hormone Diet, men and women of all ages will have the potential to age gracefully and|achieve health that will last a lifetime.