The Hormone Diet A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer (Paperback)
|Author: Natasha Turner|
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|This groundbreaking guide to hormonal health is now available in paperback. With Turner''s revolutionary three-step program, readers will take a self-test to discover exactly which hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise.|
From the Publisher:
Leading preventive medicine doctor Jonathan Wright says “The Hormone Diet adds an exciting new|dimension to the contemporary discussion of hormones and health . . . a very effective, holistic|approach.” BodyAthletica cofounder Tara Rose calls it “a must-read for everyone in the health field.” Now this groundbreaking guide to hormonal health is available in paperback.|
With Turner’s revolutionary 3-step program, readers will take a self-test to discover exactly which|hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes:
|-An effective and safe anti-inflammatory detox|-The Hormone Diet nutrition plan and exercise prescription|-Tips on sleep, sex, stress survival, weight loss supplements, and more
|With The Hormone Diet, men and women of all ages will have the potential to age gracefully and|achieve health that will last a lifetime.