The Inflammation-Free Diet Plan The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging (Paperback)
As featured in "O" magazine as one of the hottest diets in America
Inflammation is now well known as the cause of many ills, from wrinkles to weight gain to arthritis. This groundbreaking book ranks 1,500 foods by their Inflammation Factor (IF), provides three weeks of easy-to- follow meal plans, and includes dozens of delicious, low-IF recipes. "The Inflammation-Free Diet Plan" explains the difference between good and bad proteins--and offers healthy eating tips that can actually reduce inflammation and fight a host of common illnesses. It's the proven pain-free way to lose weight and feel great.