||A health writer addresses the little-known syndrome that lies behind many diseases, such as heart disease, obesity, asthma, etc. Over time, low-grade inflammation can be harmful to our health. Challem describes the connection between inflammation and disease, and offers a plan to fight inflammation through proper nutrition. He offers diet plans and recipes and advice on supplements, all intended to prevent and reverse the effects of inflammation.
||Early Acclaim for The Inflammation Syndrome||"Challem’s new book hits a home run–with the latest research on what to eat and take to defeat our real number-one cause of health problems–inflammation. It’s a message of the utmost importance."|||–Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine||"Treating and preventing inflammation has become a major priority and a breakthrough in today’s medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."|||–Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well||"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss–a plan that mimics many features of the ancestral and native human diet."|||–Loren Cordain, Ph.D., author of The Paleo Diet||"Jack Challem has hit the bull’s-eye when it comes to identifying the root cause of chronic inflammation–our pro-inflammatory Western diet. Following Challem’s recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."|||–Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com||"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of aging–even aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."|||–Lester Packer, Ph.D., the world’s foremost antioxidant research scientist and lead author of The Antioxidant Miracle