The Inflammation Syndrome The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma (Hardcover)
0471203025 As an international speaker and consultant to virtually every business sector over his more than thirty-five years of research and development in technology-based instruction, Michael Allen now speaks out about his frustrations with e-learning and brings fundamental issues to light. He shares specific, commonsense guidelines that reliably produce effective and practical learning solutions. From his pioneering work on learning management systems, to authoring systems, and now on instructional design, experts and buyers alike follow his leadership and respect his opinion: |
" Every subject area has its bible. This is it for e-learning. This is the how-to book for both instructional designers and executives responsible for corporate e-learning programs. Especially well done and unique to this book are the chapters on learner motivation and how effective instructional interactivities are created. The bottom line, from our experience working with Michael Allen and his team, is the methods and principles defined in this book work and work well."
" Michael Allen has done it all. He has designed and developed huge amounts of effective e-learning. He has built several very successful businesses providing programs to sophisticated clients. He has managed development. He personally led the creation of Authorware, the benchmark authoring system used throughout the world. He has lectured. He has written. He has taught. His opinions and perspective are sought by many. But mostly, he thinks. And the results of that thinking are to the benefit of us all. I am glad he wrote down what he thinks."
From the Publisher:
Early Acclaim for The Inflammation Syndrome||
"Challems new book hits a home runwith the latest research on what to eat and take to defeat our real number-one cause of health problemsinflammation. Its a message of the utmost importance."|||Jean Carper, New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, and columnist, USA Weekend magazine||
"Treating and preventing inflammation has become a major priority and a breakthrough in todays medicine. Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."|||Fred Pescatore, M.D., author of Thin For Good, The Allergy and Asthma Cure, and Feed Your Kids Well||
"The Inflammation Syndrome compellingly shows how the typical Western diet promotes inflammation and disease. In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight lossa plan that mimics many features of the ancestral and native human diet."|||Loren Cordain, Ph.D., author of The Paleo Diet||
"Jack Challem has hit the bulls-eye when it comes to identifying the root cause of chronic inflammationour pro-inflammatory Western diet. Following Challems recommendations will not only relieve inflammation, it will lay the groundwork for optimal health."|||Jo Robinson, coauthor of The Omega Diet and principal investigator of eatwild.com||
"In this book, Jack Challem focuses on inflammation, the most important underlying factor in health and disease. Anti-inflammatory strategies can slow the chronic and degenerative diseases of agingeven aging itself. Jack Challem shows us how the antioxidant vitamins E and C, modifying lifestyle factors, food and nutritional supplements, and nutraceuticals can be useful in reducing the risks of inflammatory disorders."|||Lester Packer, Ph.D., the worlds foremost antioxidant research scientist and lead author of The Antioxidant Miracle
A health writer addresses the little-known syndrome that lies behind many diseases, such as heart disease, obesity, asthma, etc. Over time, low-grade inflammation can be harmful to our health. Challem describes the connection between inflammation and disease, and offers a plan to fight inflammation through proper nutrition. He offers diet plans and recipes and advice on supplements, all intended to prevent and reverse the effects of inflammation.
A Must Read for Anyone Who Wants to Live Forever6/17/2003
As physicians, we have always known that inflammation has played a role in multiple disease processes; however, what is especially surprising is that the message that is emerging from the literature is that inflammation plays an even larger role than anyone expected. From heart disease to asthma to arthritis, deranged inflammation and immune response appears to play pivotal roles in the disease process. Even more important, and Jack Challem so eloquently describes, by reducing this abnormal inflammatory cascade we can help fight and prevent many of these devastating illnesses. As a physician and writer, I strongly recommend this book as essential reading to anyone who wants take control of their health and lead a long, healthy, and active life free of disease. Jonathan M. Berkowitz, M.D. – Author of Asthma: Relax! You’re Not Going to Die and Overcoming Irritable Bowel Syndrome