The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-making Machine (Paperback) - Hart, Cheryle R., M.D./ Grossman, Mary Kay

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The Insulin Resistance Diet, by Cheryle Hart, M.D. and Mary Kay Grossman, R.D., makes a compelling case for changing your diet to change the way your body reacts to the insulin it produces. Once over a certain age, usually late 30's, our bodies change. Our eating habits tend to be abysmal, however, and after years of abuse, it finally starts to give up -- and hence Type II Diabetes. The authors cover how insulin effects fat; the signs and symptoms of insulin resistance; and what to do about it. The diet they propose isn't wacky, nor does it cut out (or severely limit) any one food group -- in other words, a sensible diet. It's just the way you eat the foods that help you to lose the weight. For anyone in their 30's or older and has gained weight (especially around the middle), I recommend this book as a must-read. At the very least it's food for thought.

-Gail, http://blog.losing-weight-over-40.com quote

Insulin Resistance Diet -- Food for Thought

by Gail, http://blog.losing-weight-over-40.com on 3/10/2008

The Insulin Resistance Diet, by Cheryle Hart, M.D. and Mary Kay Grossman, R.D., makes a compelling case for changing your diet to change the way your body reacts to the insulin it produces. Once over a certain age, usually late 30's, our bodies change. Our eating habits tend to be abysmal, however, and after years of abuse, it finally starts to give up -- and hence Type II Diabetes. The authors cover how insulin effects fat; the signs and symptoms of insulin resistance; and what to do about it. The diet they propose isn't wacky, nor does it cut out (or severely limit) any one food group -- in other words, a sensible diet. It's just the way you eat the foods that help you to lose the weight. For anyone in their 30's or older and has gained weight (especially around the middle), I recommend this book as a must-read. At the very least it's food for thought. Read More

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Product Overview

For those who have tried every diet and are still struggling with their weight, the real culprit may be insulin resistance. In this work, the authors explain how to control insulin resistance and lose weight without sacrificing favorite foods.

Specifications

Publisher McGraw-Hill
Mfg Part# 9780071499842
SKU 204699803
Format Paperback
ISBN10 0071499849
Release Date 11/30/2007
Physical
Dimensions (in Inches) 8.75H x 6L x 0.75T
From the Publisher
Editors Note Explains how insulin resistance causes weight gain and how to correct this with the link-and-balance eating method, and includes recipes for dishes and tips for eating out.
Product Attributes
eBooks Kobo
Book Format Paperback
Edition 0002
Number of Pages 0238
Publisher McGraw-Hill

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Recent Product Reviews


Insulin Resistance Diet -- Food for Thought by Gail, http://blog.losing-weight-over-40.com on Mar 10, 2008

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