The Jerusalem Diet : The "One-day" Approach to Reach Your Ideal Weight--and Stay There (Hardcover)

Author: Haggard, Ted

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Product Overview

"The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.
SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up"-physically, spiritually, and emotionally.
GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.
LIFE-CHANGING: "The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight-one day at a time, one pound at a time-you will feel better, look better, and live better.
Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, "The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off-without starvation, deprivation, or frustration-this is the plan you've been waiting for.

Specifications

Publisher Random House Inc
Mfg Part# 9781400072200
SKU 31277306
Format Hardcover
ISBN10 1400072204
Release Date 12/10/2013
Physical
Dimensions (in Inches) 9.25H x 6L x 0.75T
From the Publisher
Editors Note Offers a simple and flexible plan to manage weight without guilt or starvation techniques, focusing on healthy eating habits that allow those looking to shed a few pounds to work steadily toward their ideal weight without giving up the foods they love.
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0189
Publisher Waterbrook Press
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$14.21 + free shipping
$17.99 You save $3.78 (21%)
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Format: Hardcover
Condition: Brand New
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