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The Jerusalem Diet The "One-day" Approach to Reach Your Ideal Weight--and Stay There (Hardcover)

Author:  Ted/ Gee Haggard Foreword By:  Larry Gee
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The Jerusalem Diet Haggard, Ted/ Gee, Larry, M.D. (FRW) 1 of 1
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FORMAT: Hardcover
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Product Details:

Format: Hardcover
ISBN-10: 1400072204
ISBN-13: 9781400072200
Sku: 31277306
Publish Date: 12/10/2013
Dimensions:  (in Inches) 9.25H x 6L x 0.75T
Pages:  189
Age Range:  NA
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"The Jerusalem Diet is a remarkably simple and flexible plan that will transform your perspective on food, diets, and health. You'll rediscover how to relax and enjoy life, moving steadily toward your ideal weight while still taking pleasure in the foods you love.
SIMPLE: No expensive foods, supplements, or exercise equipment required. All you need is a good digital scale, a calendar, some basic food items available at any grocery store, and a willingness to "lighten up"-physically, spiritually, and emotionally.
GUILT-FREE: This easy-to-follow plan frees you to stop counting calories, agonizing over menu choices, and pursuing extreme exercise programs. Instead, you'll learn how to lose weight while still eating the foods you love and enjoying life to the fullest.
LIFE-CHANGING: "The Jerusalem Diet reenergizes not only your body but also your outlook on life. As you move toward your ideal weight-one day at a time, one pound at a time-you will feel better, look better, and live better.
Developed by a busy pastor who loves food and admits to a lack of self-control when it comes to eating, "The Jerusalem Diet is designed to work for anyone who can manage to stay on a diet for just 24 hours. If you want to shed pounds and keep them off-without starvation, deprivation, or frustration-this is the plan you've been waiting for.
From the Publisher:
Offers a simple and flexible plan to manage weight without guilt or starvation techniques, focusing on healthy eating habits that allow those looking to shed a few pounds to work steadily toward their ideal weight without giving up the foods they love.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0189
Product attributePublisher:   Waterbrook Press
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