The Key Poses of Yoga : Your Guide to Functional Anatomy in Yoga (Paperback)

Author: Long, Ray

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Product Overview

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.

Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.


Publisher Greenleaf Book Group Llc
Mfg Part# 9781607432395
SKU 210933484
Format Paperback
ISBN10 1607432390
Release Date 11/15/2009
Dimensions (in Inches) 7.75H x 10.75L x 0.75T
From the Publisher
Editors Note Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

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