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The Kind Diet A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (Hardcover)

Author:  Alicia/ Pearson Silverstone Foreword By:  Neal D. Barnard Photographer:  Victoria Pearson
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The Kind Diet Silverstone, Alicia/ Pearson, Victoria (PHT) 1 of 1
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FORMAT: Hardcover
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Product Details:

Format: Hardcover
ISBN-10: 1605296449
ISBN-13: 9781605296449
Sku: 211342801
Publish Date: 10/13/2009
Dimensions:  (in Inches) 9H x 7.5L x 1T
Pages:  308
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Best known for her role in "Clueless," Silverstone shares how her journey toward a vegan and now macrobiotic diet has left her feeling better than ever. "The Kind Diet" features nearly 100 easy--and Earth-friendly--recipes. 40 color photographs.
From the Publisher:
A vegetarian Hollywood star shares her three-part meatless, macrobiotic program for better health, sharing anecdotes and motivational tips and featuring nearly one hundred recipes--including Chocolate Peanut Butter Cups and Brown Rice Crispy Treats--in a book with forty full-color photos.
Annotation:
In THE KIND DIET, actress and activist Alicia Silverstone offers an informative and passionate explanation of Veganism. Vegans eat only plant-based foods, and avoid all fish, meat, and dairy. Silverstone explains that such a diet can help with weight loss and with preventing disease, and is ecologically beneficial. She offers detailed plans to help those who would like to convert to the Vegan diet, including tips on recipes and substitute foods.
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