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The Kundalini Yoga Experience Bringing Body, Mind, and Spirit Together (Paperback)

Author:  Dharma Singh/ O'Keeffe Khalsa Joint Author:  Darryl O''Keeffe Foreword By:  Satsimran Kaur
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The Kundalini Yoga Experience Khalsa, Dharma Singh/ OKeeffe, Darryl/ Singh, Dharam 1 of 1
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FORMAT: Paperback
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Learn more about The Kundalini Yoga Experience:

Format: Paperback
ISBN-10: 0743225821
ISBN-13: 9780743225823
Sku: 30946069
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.75H x 7.75L x 0.5T
Pages:  144
Age Range:  NA
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Unlike any other yoga guide, this powerfully transformative and holistic program captures the physical, emotional, and spiritual harmony that has defined the practice of yoga for centuries. 50 full-color photos throughout.
From the Publisher:
An illustrated introduction to kundalini yoga combines physical poses, breathing techniques, and focused meditation into a system designed to promote physical, emotional, and spiritual harmony, as well as overall health and well-being. Original. 17,500 first printing.
This book provides an overview of Kundalini yoga. Dharam S. Khalsa (who studied with the "father" of Kundalini in America, Yogi Bhajan) begins with the basics of numerology, showing how each individual can compute a personal number that will reveal his or her own dominant and weak chakras (energy points), and how to bring them into the practice of Kundalini. The book further explains how yoga, breathing, and meditation correspond. There are also meditations and kriyas (movements or vocalizations) for each day of the week.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0144
Product attributePublisher:   Fireside Books
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