The Lean : A Revolutionary (And Simple!) 30-day Plan for Healthy, Lasting Weight Loss (Hardcover)

Author: Freston, Kathy

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Product Overview

On Freston''s plan, readers can experience sustained, healthy, and permanent weight loss of one to three pounds per weekNplus increased energy and renewed purpose. Complete with exercises, recipes, and powerful testimonials that will push towards lasting change.

Specifications

Publisher Perseus Books Group
Mfg Part# 9781602861732
SKU 225447012
Format Hardcover
ISBN10 1602861730
Release Date 8/13/2012
From the Publisher
Editors Note The best-selling author of Veganist outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic 30-day starter plan and recommendations for achieving effective, lasting results.
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