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The Lean A Revolutionary (And Simple!) 30-day Plan for Healthy, Lasting Weight Loss (Hardcover)

Author:  Kathy Freston
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Learn more about The Lean:

Format: Hardcover
ISBN-10: 1602861730
ISBN-13: 9781602861732
Sku: 225447012
Publish Date: 8/13/2012
Pages:  256
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On Freston''s plan, readers can experience sustained, healthy, and permanent weight loss of one to three pounds per weekNplus increased energy and renewed purpose. Complete with exercises, recipes, and powerful testimonials that will push towards lasting change.
From the Publisher:
The best-selling author of Veganist outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic 30-day starter plan and recommendations for achieving effective, lasting results.

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Product attributeeBooks:   Kobo
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