The Lean A Revolutionary (And Simple!) 30-day Plan for Healthy, Lasting Weight Loss (Paperback)
|Author: Kathy Freston|
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|Freston, the "New York Times"-bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.|
From the Publisher:
If you?ve ever dieted, you?ve undoubtedly worked very hard to achieve results?only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn?t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean?a radically effective and practical 30-day plan?and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day?swapping nondairy milk for cow?s milk, eating an apple a day, having an afternoon power shake?can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week?plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.The best-selling author of