The Lean : A Revolutionary (And Simple!) 30-day Plan for Healthy, Lasting Weight Loss (Paperback)

Author: Freston, Kathy

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Product Overview

Freston, the "New York Times"-bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.

Specifications

Publisher Perseus Books Group
Mfg Part# 9781602861985
SKU 240455643
Format Paperback
ISBN10 1602861986
Release Date 3/12/2013
Physical
Dimensions (in Inches) 9.5H x 6.5L x 1T
From the Publisher
Editors Note If you?ve ever dieted, you?ve undoubtedly worked very hard to achieve results?only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn?t have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean?a radically effective and practical 30-day plan?and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day?swapping nondairy milk for cow?s milk, eating an apple a day, having an afternoon power shake?can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week?plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.
Editors Note 1 The best-selling author of Veganist outlines a weight-loss plan based on small changes designed to promote leanness without shocking the body, providing a strategic 30-day starter plan and recommendations for achieving effective, lasting results.
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