The Little Book Of Diet Help Lose Weight--without Losing Your Mind (Hardcover)
|Author: Kimberly Willis|
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|Willis, a wellness therapist, knows that the only way to maintain long-term weight loss is to make deep, fundamental changes in the way that one thinks about and relates to food, feelings, and one''s figure. "The Little Book of Diet Help" is for everyone who thinks he or she knows how to lose weight but still can''t seem to shed those extra pounds.|
From the Publisher:
Uses brain science to teach readers why it is so hard to lose weight, in a book that explains how to break down negative emotional links to food, why certain foods affect your body and your mood, what your bad eating habits look like and how to create better ones, how to distinguish between physical and emotional hunger and much more. Original.