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The Little Book of Meditation : A Guide to Stress-free Living (Paperback)

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Product Overview

This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. Author Marina Bear presents meditation techniques in an encouraging way, making them accessible and enjoyable. In clear language, she explains the benefits of meditation, supported by recent scientific studies. While the book is aimed at secular readers, it acknowledges the rich tradition of religious meditation and explains some of the words and techniques associated with those traditions. Roger Williams' charming illustrations help make this an ideal gift book.

Specifications

Publisher Slg Books
Mfg Part# 9780943389417
SKU 211297443
Format Paperback
ISBN10 0943389410
Release Date 10/27/2009
Product Attributes
Book Format Paperback
Number of Pages 0096
Publisher SLG Books
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