With "The 90/10 Weight Loss Plan" dieters learn to balance
their food intake by eating 90 percent healthy, nutritious food, with ten percent "Fun Food" whatever they want, whenever they want. Nutritionist Bauer has created a phenomenon that has ...
From the Publisher: For years, cardiologist Arthur Agaston, M.D. urged
his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. ...
The diet and fitness program that has helped millions of
Americans lose weight and lower cholesterol is now designed specifically for men.Book Format: Paperback. Number of Pages: 0432. Publisher: Houghton Mifflin Harcourt (HMH)