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The word cookbook does not do justice to this work. It is far more than a collection of delicious recipes, although that's not a bad start. It's really an insurance policy for longevity and good health. Bioflavins are not just another food fad, they are serious nutrition. They are the "magic bullet" that everyone seeks to help the body defend itself against a broad spectrum of ailments. This book will show you how to obtain their benefits without ever having to buy a bottle of vitamins or swallow a pill. Just eat, enjoy, and stay healthy!