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The Martial Arts Athlete Mental and Physical Conditioning for Peak Performance (Paperback)

Author:  Tom Seabourne
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The Martial Arts Athlete Seabourne, Tom 1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Product Details:

Format: Paperback
ISBN-10: 1886969655
ISBN-13: 9781886969650
Sku: 30396150
Publish Date: 10/1/1998
Dimensions:  (in Inches) 10H x 7.5L x 0.5T
Pages:  160
 
Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitions of every style. 250 photos.
From the Publisher:
Demonstrates such mind/body training techniques as proper breathing and stretching, meditations to improve relaxation and focus, and strength training exercises for arms, shoulder, abdominals, and legs
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