The Martial Arts Athlete Mental and Physical Conditioning for Peak Performance (Paperback)
|Author: Tom Seabourne|
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|Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitions of every style. 250 photos.|
From the Publisher:
Demonstrates such mind/body training techniques as proper breathing and stretching, meditations to improve relaxation and focus, and strength training exercises for arms, shoulder, abdominals, and legs