The Martial Arts Athlete : Mental and Physical Conditioning for Peak Performance (Paperback)

Author: Seabourne, Tom

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Product Overview

Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitions of every style. 250 photos.

Specifications

Publisher Natl Book Network
Mfg Part# 9781886969650
SKU 30396150
Format Paperback
ISBN10 1886969655
Release Date 10/1/1998
Physical
Dimensions (in Inches) 10H x 7.5L x 0.5T
From the Publisher
Editors Note Demonstrates such mind/body training techniques as proper breathing and stretching, meditations to improve relaxation and focus, and strength training exercises for arms, shoulder, abdominals, and legs

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