The Martial Arts Athlete Mental and Physical Conditioning for Peak Performance (Paperback)
| Author: Tom Seabourne |
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| Format: | Paperback |
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Product Details:
Format: Paperback
Publisher: YMAA Publication Center
ISBN-10: 1886969655
ISBN-13: 9781886969650
Sku: 30396150
Publish Date: 10/1/1998
Dimensions:
(in Inches) 10H x 7.5L x 0.5T
Pages:
160
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| Hit harder, kick faster, jump higher! World champion Tom Seabourne presents dynamic strength and flexibility training, up-to-date nutrition information, and mind/body training for champion martial arts competitions of every style. 250 photos. |
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From the Publisher:
Demonstrates such mind/body training techniques as proper breathing and stretching, meditations to improve relaxation and focus, and strength training exercises for arms, shoulder, abdominals, and legs |
