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The Mayo Clinic Diet Eat Well, Enjoy Life, Lose Weight (Hardcover)

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The Mayo Clinic Diet Mayo Foundation for Medical Education and Research (COR) 1 of 1
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FORMAT: Hardcover
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Product Details:

Format: Hardcover
ISBN-10: 1561486760
ISBN-13: 9781561486762
Sku: 211303324
Publish Date: 1/1/2010
Dimensions:  (in Inches) 9.75H x 7.5L x 0.75T
Pages:  256
See more in Diets
 
The Mayo Clinic, a leading authority on health and nutrition, offers a solid, common-sense approach to weight loss. This book includes meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and more.
From the Publisher:
A simple healthy diet from a leading authority in health and nutrition is divided into two phases--"Lose It!", where the readers can lose 6 to 10 pounds in two weeks, and "Live It!", where readers learn how to keep the pounds off through healthy living--in a book that includes meal planners, recipes, exercise tips and more.Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
Annotation:
The Mayo Clinic has proven to be the institution to trust when it comes to information about health and nutrition. Now THE MAYO CLINIC DIET pulls it all together with a diet plan that can help you lose up to 10 pounds in two weeks--safely and permanently. You'll find instructions on how to break bad habits and replace them with good ones, and a "Habit Tracker" to help you along. Once the initial weight is lost, you embark on a lifelong eating plan that will keep you fit and healthy. Includes many useful tips for meal planning, exercise, coping with restaurants, and more.
Product Attributes
Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0256
Product attributePublisher:   Good Books
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