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The Mayo Clinic Diet Eat Well, Enjoy Life, Lose Weight (Hardcover)

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The Mayo Clinic Diet Mayo Foundation for Medical Education and Research (COR) 1 of 1
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FORMAT: Hardcover
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Learn more about The Mayo Clinic Diet:

Format: Hardcover
ISBN-10: 1561486760
ISBN-13: 9781561486762
Sku: 211303324
Publish Date: 1/1/2010
Dimensions:  (in Inches) 9.75H x 7.5L x 0.75T
Pages:  256
See more in Diets
The Mayo Clinic, a leading authority on health and nutrition, offers a solid, common-sense approach to weight loss. This book includes meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and more.
From the Publisher:
A simple healthy diet from a leading authority in health and nutrition is divided into two phases--"Lose It!", where the readers can lose 6 to 10 pounds in two weeks, and "Live It!", where readers learn how to keep the pounds off through healthy living--in a book that includes meal planners, recipes, exercise tips and more.Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
The Mayo Clinic has proven to be the institution to trust when it comes to information about health and nutrition. Now THE MAYO CLINIC DIET pulls it all together with a diet plan that can help you lose up to 10 pounds in two weeks--safely and permanently. You'll find instructions on how to break bad habits and replace them with good ones, and a "Habit Tracker" to help you along. Once the initial weight is lost, you embark on a lifelong eating plan that will keep you fit and healthy. Includes many useful tips for meal planning, exercise, coping with restaurants, and more.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0256
Product attributePublisher:   Good Books
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