The Mayo Clinic Diet : Eat Well, Enjoy Life, Lose Weight (Hardcover)

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Product Overview

The Mayo Clinic, a leading authority on health and nutrition, offers a solid, common-sense approach to weight loss. This book includes meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and more.

Specifications

Publisher Simon & Schuster
Mfg Part# 9781561486762
SKU 211303324
Format Hardcover
ISBN10 1561486760
Release Date 1/1/2010
Physical
Dimensions (in Inches) 9.75H x 7.5L x 0.75T
From the Publisher
Editors Note A simple healthy diet from a leading authority in health and nutrition is divided into two phases--"Lose It!", where the readers can lose 6 to 10 pounds in two weeks, and "Live It!", where readers learn how to keep the pounds off through healthy living--in a book that includes meal planners, recipes, exercise tips and more.
Annotation The Mayo Clinic has proven to be the institution to trust when it comes to information about health and nutrition. Now THE MAYO CLINIC DIET pulls it all together with a diet plan that can help you lose up to 10 pounds in two weeks--safely and permanently. You'll find instructions on how to break bad habits and replace them with good ones, and a "Habit Tracker" to help you along. Once the initial weight is lost, you embark on a lifelong eating plan that will keep you fit and healthy. Includes many useful tips for meal planning, exercise, coping with restaurants, and more.
Editors Note 2 Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0256
Publisher Good Books

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