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The Men's Health Diet 27 Days to Sculpted ABS, Maximum Muscle & Superhuman Sex! (Hardcover)

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The Mens Health Diet Perrine, Stephen/ Bornstein, Adam/ Hurlock, Heather/ Mens Health Editors (COR) 1 of 1
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FORMAT: Hardcover
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Learn more about The Men's Health Diet:

Format: Hardcover
ISBN-10: 1605291366
ISBN-13: 9781605291369
Sku: 221992772
Publish Date: 8/13/2012
Dimensions:  (in Inches) 9.5H x 6.25L x 1T
Pages:  312
See more in Diets
 
"The Men''s Health Diet" is a proven program backed by cutting-edge research that works with a reader''s body to build muscle and shed pounds--in just 27 days! This unique program is built around seven simple Rules of the Ripped--scientifically proven, breakthrough strategies that often run counter to standard "diet" advice.
From the Publisher:
For more than 20 years, Men's Health has been America's number one source of health, fitness, and|weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds?in just 27 days!|
 
This unique program is built around 7 supersimple Rules of the Ripped?scientifically proven, breakthrough strategies that often run counter to standard ?diet? advice (like Rule #7: Eat whatever you want at least 20 percent of the time!). Built around eight ?Fast & Lean? superfood groups, The Men's Health Diet is so easy, so effective, readers can't help but turn fat into muscle and stay strong and lean for life!|
 
Features include: 101 Tips That Will Change Your Life in 10 Seconds or Less; The Men's Health|Muscle System exercise plan; and the 250 Best Foods for Men. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate secret weapon for a stronger, leaner, more muscular body.

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