The Metabolism Miracle 3 Easy Steps to Regain Control of Your Weight...Permanently (Paperback)
|Author: Diane Kress|
|A "New York Times" bestseller and top diet book in the United States and the United Kingdom, "The Metabolism Miracle" offers an easy three-step weight-loss program for dieters with Metabolism B.|
From the Publisher:
There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can’t lose an ounce. Millions of peoplean estimated 45 percent of dietershave Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress’s scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off.
As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don’t work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.
Weight-loss specialist Diane Kress offers a possible explanation for why most diets just do not work for some people--they have type B metabolism, which, she explains causes the body to overprocess carbs into fat. Kress explains what it means to have Metabolism B, and offers a program of recipes, menus, and and lifestyle adjustments designed to help B-ers lose weight and keep it off.