The Mindfulness Code : Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness (Paperback)

Author: Altman, Donald

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

"This well-written book addresses the root problems in anybody's life, and Altman's suggestions will certainly prove beneficial to readers who follow them." author of Mindfulness in Plain English and Eight Mindful Steps to Happiness

"An antidote to the stress and hurriedness of modern life. Donald Altman reminds us that kindness, acceptance, and listening---just listening---are as admirable and transformative as any work or monetary achievement." coauthor of Happiness

The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.

The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its "sense-abilities," exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

"An engrossing blend of wisdom, humor, insights, and stories along with illustrative research and many helpful mindfulness exercises...The Mindfulness Code will hand you the keys for unlocking a life of greater ease and happiness." author of Mindful Eating

Specifications

Publisher New World Library
Mfg Part# 9781577318934
SKU 213445993
Format Paperback
ISBN10 1577318935
Release Date 6/1/2010
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0273
Publisher New World Library

More Buying Options

Seller Infomation Price & Shipping  
Athena Express $22.09 + free shipping
Condition: Brand New
In Stock
New and Best Brand Name Products! Ships Within 1-2 Business Days With Tracking!
Usually ships in 1 to 2 business days
Add to Cart
University Bookstore $86.63 + $5.98 shipping
Condition: Used-Good
In Stock
Ships with Tracking Number! 30 day returns. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! 6i 1577318935
Usually ships in 1 to 2 business days
Add to Cart
loading
$22.09 + free shipping
Rakuten Super Points Earn 23 ($0.23) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Get this item for
(price with shipping)
(redeem points)
Format: Paperback
Condition: Brand New
In Stock. Usually Ships in 1 to 2 business days
Please select an option to buy
Add to Cart

Sold By:  Athena Express
What is a Marketplace and Shop Owner?
  • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
  • Items are sold and shipped by Shop Owners
  • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
  • Purchases can only be returned to the Shop Owner
  • All purchases receive Rakuten Super Points™
ADVERTISEMENT
Promotions & Offers (1)
  •  custom promo
    5% Back* Sitewide with Promo Code Rewardme *See page for details
Buy From Other Sellers (2)
kobo
  • Take your library with you wherever you go
  • Use the device you want to use… smartphone, desktop and many of today’s most popular eReaders

WHY KOBO?

We love the Kobo eReading service… and we know you will too. We’ve partnered with them to bring you the most flexible, enjoyable eReading experience in the U.S.

SHOPPING ON KOBO

You’ll be asked to sign in or create a new account with Kobo. Once you do, you’ll immediately get access to millions of titles and be ready to start eReading. Anytime. Anyplace.

continue to kobo
ADVERTISEMENT
ADVERTISEMENT