The Miracle Carb Diet Make Calories and Fat Disappear - With Fiber! (Hardcover)
|Author: Tanya Zuckerbrot|
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|This is a clear, comprehensive breakdown of what fiber is and how it works, and teaches readers how to control portion size and count fiber in their daily diets. The book lays out easy-to-follow meal plans and diet tips for all types of people and lifestyles.|
From the Publisher:
As obesity rates grow and the latest research shows that fiber-rich diets increase longevity, the creator of the F-Factor Diet discusses the benefits of fiber, teaches readers new eating habits that will help them look and feel their best and provides simple meal plans and diet tips for all types of people and lifestyles.