The Neck Pain Handbook Your Guide in Understanding and Treating Neck Pain (Paperback)
|Author: Grant Cooper|
$10.92 + $3.10 SHIPPING
EARN 11 RAKUTEN SUPER POINTS™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.Learn More
More Buying Options
|In an increasingly sedentary society, where it is often unnecessary to get up from one''s desk for long periods of time, neck pain has grown to epidemic proportions. This handbook explains the causes, simple steps that may be effective at home, when it''s time to see a doctor, and the range of available and effective treatments. Written by two physicians with extensive experience managing neck and joint pain, the book details how to set up a workplace to prevent injury, a simple, effective 10-minute program of stretches and strength training, the importance of good posture, medical and surgical options when necessary, and more. Perhaps most importantly, "The Neck Pain Handbook" discusses how the reader can prevent neck pain, so that once it''s gone, it stays gone.|
From the Publisher:
Identifies the most common causes of neck pain while outlining simple home-treatment measures, in a reference that covers such topics as setting up a workplace to prevent injuries, posture guidelines, and routine stretches and strength-training exercises that can address recurring pain issues. Original.Identifies the most common causes of neck pain while outlining simple home-treatment measures, in a reference that covers such topics as setting up a workplace to prevent injuries, posture guidelines, and routine stretches and strength-training exercises that can address recurring pain issues.
View all buying options for The Neck Pain Handbook
|SHOP INFORMATION||PRODUCT DETAILS||PRICE/SHIPPING/AVAILABILITY/CONDITION|
+ $3.10 shipping
Shipping: Usually Ships within 24 hours
Condition: Brand New
New Book. Shipped from US within 10 to 14 business days. Established seller since 2000.
+ FREE SHIPPING
Shipping: Usually ships in 1 to 2 business days