The Neck Pain Handbook : Your Guide in Understanding and Treating Neck Pain (Paperback)

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Product Overview

In an increasingly sedentary society, where it is often unnecessary to get up from one''s desk for long periods of time, neck pain has grown to epidemic proportions. This handbook explains the causes, simple steps that may be effective at home, when it''s time to see a doctor, and the range of available and effective treatments. Written by two physicians with extensive experience managing neck and joint pain, the book details how to set up a workplace to prevent injury, a simple, effective 10-minute program of stretches and strength training, the importance of good posture, medical and surgical options when necessary, and more. Perhaps most importantly, "The Neck Pain Handbook" discusses how the reader can prevent neck pain, so that once it''s gone, it stays gone.

Specifications

Publisher Pgw
Mfg Part# 9780979356483
SKU 210224431
Format Paperback
ISBN10 0979356482
Release Date 6/16/2009
Physical
Dimensions (in Inches) 9.25H x 6.25L x 0.5T
From the Publisher
Editors Note Identifies the most common causes of neck pain while outlining simple home-treatment measures, in a reference that covers such topics as setting up a workplace to prevent injuries, posture guidelines, and routine stretches and strength-training exercises that can address recurring pain issues. Original.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0128
Publisher Diamedica
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$14.95 You save $4.70 (31%)
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Format: Paperback
Condition: Brand New
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