The New Abs Diet : The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life (Hardcover)

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Product Overview

This "New York Times" bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.

Specifications

Publisher St Martins Pr
Mfg Part# 9781605293165
SKU 212966547
Format Hardcover
ISBN10 1605293164
Release Date 12/21/2010
Physical
Dimensions (in Inches) 9.25H x 6.25L x 1.25T
From the Publisher
Editors Note The latest research shows that starting an exercise program from scratch, even in middle age, can|quickly make a man as healthy as one who has been exercising religiously for years. Regardless of|age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more|importantly—improve his health dramatically.|Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound|principles of nutrition and the latest clinical science. Now this New York Times bestseller has|been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core|exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically|proven to burn fat and build muscle.| 

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