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The New Abs Diet The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life (Hardcover)

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The New Abs Diet Zinczenko, David (EDT)/ Spiker, Ted (CON) 1 of 1
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Product Details:

Format: Hardcover
ISBN-10: 1605293164
ISBN-13: 9781605293165
Sku: 212966547
Publish Date: 12/21/2010
Sales Rank: 78712
Dimensions:  (in Inches) 9.25H x 6.25L x 1.25T
Pages:  336
See more in Diets
 
This "New York Times" bestseller has been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat and build muscle.
From the Publisher:
The latest research shows that starting an exercise program from scratch, even in middle age, can|quickly make a man as healthy as one who has been exercising religiously for years. Regardless of|age, size, or number of failed diets in the past, any man with the desire to can find his abs and—more|importantly—improve his health dramatically.|
Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound|principles of nutrition and the latest clinical science. Now this New York Times bestseller has|been turbocharged with new weight-loss research, interval workouts, a bonus chapter of new core|exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically|proven to burn fat and build muscle.|
 
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