The New Atkins for a New You The Ultimate Diet for Shedding Weight and Feeling Great (Paperback)
| Author: Eric C. Westman |
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Product Details:
Format: Paperback
Publisher: Simon & Schuster
ISBN-10: 1439190275
ISBN-13: 9781439190272
Sku: 213273482
Publish Date: 3/2/2010
Dimensions:
(in Inches) 9.25H x 6.25L x 1T
Pages:
330
See more in Diets
| The classic Atkins Diet gets a 21st-century makeover--now more flexible, moreeffective, and easier to maintain than ever before. |
Annotation:
Although the late Dr. Atkins started it all in the 1970s, the low-carbohydrate, high protein diet revolution didn't truly take off until the late 1990s and early ?00s, by which time, other low-carb diets had gained popularity. This 2010 book reclaims Atkins's legacy by making the strict eating regimen a bit easier to follow. A larger variety of foods are allowed in the difficult "induction" phase, which makes it more likely for people to succeed to the next phases. There is also a section called "Atkins in the Real World" that gives useful advice for low-carbing in restaurants. Interviews with people who have successfully maintained their weight through the Atkins program provide additional inspiration.
Although the late Dr. Atkins started it all in the 1970s, the low-carbohydrate, high protein diet revolution didn't truly take off until the late 1990s and early ?00s, by which time, other low-carb diets had gained popularity. This 2010 book reclaims Atkins's legacy by making the strict eating regimen a bit easier to follow. A larger variety of foods are allowed in the difficult "induction" phase, which makes it more likely for people to succeed to the next phases. There is also a section called "Atkins in the Real World" that gives useful advice for low-carbing in restaurants. Interviews with people who have successfully maintained their weight through the Atkins program provide additional inspiration.
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