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The New Atkins for a New You The Ultimate Diet for Shedding Weight and Feeling Great (Paperback)

Author:  Eric C. Westman
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The New Atkins for a New You Westman, Eric C., M.D./ Phinney, Stephen D./ Volek, Jeff S. 1 of 1
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Learn more about The New Atkins for a New You:

Format: Paperback
ISBN-10: 1439190275
ISBN-13: 9781439190272
Sku: 213273482
Publish Date: 3/2/2010
Dimensions:  (in Inches) 9.25H x 6.25L x 1T
Pages:  330
See more in Diets
 
The classic Atkins Diet gets a 21st-century makeover--now more flexible, moreeffective, and easier to maintain than ever before.
Annotation:
Although the late Dr. Atkins started it all in the 1970s, the low-carbohydrate, high protein diet revolution didn't truly take off until the late 1990s and early ?00s, by which time, other low-carb diets had gained popularity. This 2010 book reclaims Atkins's legacy by making the strict eating regimen a bit easier to follow. A larger variety of foods are allowed in the difficult "induction" phase, which makes it more likely for people to succeed to the next phases. There is also a section called "Atkins in the Real World" that gives useful advice for low-carbing in restaurants. Interviews with people who have successfully maintained their weight through the Atkins program provide additional inspiration.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0330
Product attributePublisher:   Fireside Books
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