The New Glucose Revolution Low GI Eating Made Easy The Beginner's Guide To Eating With The Glycemic Index-Featuring the Top 100 Low Gl Foods (Paperback)
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|The authors of the "New York Times" bestseller "The New Glucose Revolution" show readers how to choose low-glycemic index carbohydrates so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable.|
From the Publisher:
A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling