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The New Good Fat Bad Fat Lower Your Cholesterol & Reduce Your Odds of a Heart Attack (Paperback)

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The New Good Fat Bad Fat Castelli, William P./ Griffin, Glen C. 1 of 1
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Learn more about The New Good Fat Bad Fat:

Format: Paperback
ISBN-10: 1555611176
ISBN-13: 9781555611170
Sku: 30264994
Publish Date: 5/1/1997
Dimensions:  (in Inches) 9.25H x 6L x 0.75T
Pages:  264
Edition Number:  2
See more in Diets
 
A lifestyle handbook, this work includes easy-to-use and understnad charts and a complete and easy low-saturated fat, low cholesterol diet. The authors explain how to get cholesterol under control and keep it that way. They discuss the pros and cons of cholestrol-lowering medications. The 200 recipes have been tested and include entrees, side dishes, breads, desserts, and snacks.
From the Publisher:
You can greatly reduce your risk of developing heart disease of having a heart attack by keeping track of how much bad fat-saturated fat-you eat everyday. Bad fat causes your body to manufacture cholesterol, which plugs your coronary arteries with fatty deposits and causes heart attacks.Most of us eat too much bad fat. And so do our children and grandchildren. But if you can count to 10, you can follow a simple plan to reduce the risk of heart attacks in your family. Drs. Castelli and Griffin have filled this book with helpful tips and encouraging advice that will help you make the change to healthier eating. For those whose cholesterol levels aren't moved by changes in diet alone, the doctors discuss the pros and cons cholesterol-lowering medications.
Annotation:
William Castelli, M.D., and Glen Griffin, M.D., have created the ultimate guide to decoding the technicalities of a heart-healthy lifestyle. From HDL to LDL, from folic acid to aspirin, this user-friendly handbook walks the reader through every aspect of maintaining a healthy heart. No category is left uncovered. Readers will discover tips on eating less fat at home and while dining out, they will learn about the effects of alcohol and tobacco on the heart and they will have instant access to a list of low-fat, low-cholesterol recipes. The first chapter, "What Can I Believe? (With so much confusing information)" instantly sets the tone of the book, acknowledging the conflicting information that is out there and then efficiently separating myth from reality. Clear, concise definitions--saturated fat, trans-fatty acids, etc.--empower readers with the knowledge needed to give themselves the best care possible.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeEdition:   0002
Product attributeNumber of Pages:   0264
Product attributePublisher:   Da Capo Lifelong Books
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