The New Rules of Lifting for Abs : A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back (Paperback) - Schuler, Lou/ Cosgrove, Alwyn

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Product Overview

Two fitness experts offer a customizable--and realistic--fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Black & white photos.

Specifications

Publisher Penguin Group USA
Mfg Part# 9781583334607
SKU 221909513
Format Paperback
ISBN10 1583334602
Release Date 1/3/2012
Physical
Dimensions (in Inches) 9.25H x 7.5L x 0.75T
From the Publisher
Editors Note An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week. In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Abs offers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: || * Dynamic warm-ups to help awaken and activate your muscles | * Core training to build balanced stability, endurance, and strength in your abs, lower back, and hips. | * Strength training to increase your strength, power, and muscle mass. | * Metabolic work to burn fat and improve your overall conditioning. Debunking myths and focusing on the moves and techniques that burn fat, The New Rules of Lifting for Abs will have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.
Product Attributes
eBooks Kobo
Book Format Paperback
Minimum Age 18
Number of Pages 0304
Publisher Avery Publishing Group

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