The No Time to Lose Diet The Busy Person's Guide to Permanent Weight Loss (Hardcover)
|Author: Melina B. Jampolis|
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|If you find yourself: Eating on the goStressed out with no time to exerciseWanting to lose weight but overwhelmed with what it would take|
This is the plan for you.
The Discovery Network's FitTV Diet Doctor Melina Jampolis, MD, draws on her experiences with clients who struggle with a variety of weight-loss issues and suggests healthy, practical solutions. The No Time to Lose Diet provides you with: A NEW carbohydrate calculatorQuick & easy recipes and shopping listsReal-life behavior tipsA practical approach to exercise
Inside you'll discover attainable, real-world solutions for becoming a healthier and slimmer you.
"What makes this book so readable is its combination of good science and common sense, a rare combination in diet books. More importantly, it takes into account the compression of time in today's society, which compromises even the best dietary strategy." - Barry Spears, PhD, Author, The Zone
"At last, a weight-loss guide for real people who live in the real world! As an M.D. with nutrition expertise, who sees patients every day who are seeking to lose weight, Dr. Jampolis gives readers what other diets don't: practical
advice on healthier eating that they can follow no matter how busy their lives are." - Anne M. Russell, Editor in Chief, VIVmag
"In The No Time to Lose Diet, Dr. Jampolis offers a realistic, lifestyle-based approach to weight loss that even the busiest
person can accomplish. If lack of time has been your excuse for not losing weight and exercising regularly, this is the book for you!" - Miriam Nelson, PhD, Author, Strong Women Stay Young
From the Publisher:
The No-Time-To-Lose Diet reveals a weight-loss plan you can successfully use in the real world.
Busy people see to everything and everyone - except themselves. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including:
No two people lose weight the same way, and Dr. Jampolis has developed variations on the No-Time-To-Lose plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven No-Time-to-Lose principals into a plan that suits your lifestyle.