If you find yourself: Eating on the goStressed out with no time to exerciseWanting to lose weight but overwhelmed with what it would take
This is the plan for you.
The Discovery Network's FitTV Diet Doctor Melina Jampolis, MD, draws on her experiences with clients who struggle with a variety of weight-loss issues and suggests healthy, practical solutions. The No Time to Lose Diet provides you with: A NEW carbohydrate calculatorQuick & easy recipes and shopping listsReal-life behavior tipsA practical approach to exercise
Inside you'll discover attainable, real-world solutions for becoming a healthier and slimmer you.
"What makes this book so readable is its combination of good science and common sense, a rare combination in diet books. More importantly, it takes into account the compression of time in today's society, which compromises even the best dietary strategy." - Barry Spears, PhD, Author, The Zone
"At last, a weight-loss guide for real people who live in the real world! As an M.D. with nutrition expertise, who sees patients every day who are seeking to lose weight, Dr. Jampolis gives readers what other diets don't: practical
advice on healthier eating that they can follow no matter how busy their lives are." - Anne M. Russell, Editor in Chief, VIVmag
"In The No Time to Lose Diet, Dr. Jampolis offers a realistic, lifestyle-based approach to weight loss that even the busiest
person can accomplish. If lack of time has been your excuse for not losing weight and exercising regularly, this is the book for you!" - Miriam Nelson, PhD, Author, Strong Women Stay Young