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The Optimum Nutrition Cookbook Holford, Patrick/ Ridgway, Judy 1 of 1
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FORMAT: Paperback
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Learn more about The Optimum Nutrition Cookbook:

Format: Paperback
ISBN-10: 0749953446
ISBN-13: 9780749953447
Sku: 217692097
Publish Date: 4/1/2011
Dimensions:  (in Inches) 9.5H x 7.5L x 0.75T
Pages:  223
See more in Nutrition
From the Publisher:
The author of The Optimum Nutrition Bible has teamed up with a cookbook writer to create sumptuous, imaginative recipes using the ultimate in healthy superfoods
Contrary to popular belief, healthy food does not need to be boring. In this invaluable cookbook, what tastes good, does you good.  From exotic feasts to fantastic fast food, and from hearty winter warmers to delicious desserts, there are more than 200 dishes here that are designed to appeal to everyone. The recipes are specially coded so you can easily eat the perfect balance of proteins, carbohydrates, essential fats, vitamins, and minerals each day. You will also find general guidance on eating a healthy diet, including how to balance your diet, which fats are vital to good health, how to boost your immune system, and eating for a healthy heart. Recipes include Chilled Cucumber Soup with Fresh Mint and Peas, Twice-Baked Cheese Soufflé with Cucumber and Yoghurt Sauce, Hot and Spicy Pepper Chicken with Green Herb Salad, Smoked Mackerel Dip, and Baked Cardamom Custard.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0223
Product attributePublisher:   Piatkus Books
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