The Paleo Answer: 7 Days to Lose Weight, Feel Great, Stay Young 7 Days to Lose Weight, Feel Great, Stay Young (Paperback)
|Author: Loren Cordain|
|How to take the Paleo Diet to the max for optimal weight loss and total health--from bestselling author and top Paleo expert Dr. Cordain. Includes a seven-day plan and surprising revelations from the author''s original research.|
From the Publisher:
How to take the Paleo Diet to the max for optimal weight loss and total health?from bestselling author and top Paleo expert Dr. Loren Cordain
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, this is the most powerful Paleo guide yet.
Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest?for lifelong health, increased energy, better sleep, lower stress and weight loss.