The Paleo Answer Cordain, Loren, Ph.D.

How to take the Paleo diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet.

Based on the author's groundbreaking research on Paleolithic diet and lifestyle

Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations

Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic

Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes

Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo

Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

Building on the success of "The Paleo Diet "and "The Paleo Diet Cookbook," this book will show up how to lose weight and enjoy optimal health for the rest of your life!

CONTENTS

Acknowledgments

Preface

Part One: The Paleo Way

Chapter 1: Paleo 2.0

Chapter 2: The Truth About Saturated Fat

Chapter 3: Your Own Paleo Diet

Part Two: Maximum Paleo Pitfalls

Chapter 4: Vegetarianism Can Be Hazardous to Your Health

Chapter 5: Just Say No to the Milk Mustache

Chapter 6: Grains Are Anti-Nutritious

Chapter 7: The Trouble with Beans

Chapter 8: Potatoes Should Stay Below Ground

Chapter 9: The Nightshade-Autoimmune Disease Connection

Part Three: Maximum Paleo Living

Chapter 10: The Maximum Paleo 7-Day Diet Plan

Chapter 11: Paleo Supplements and Sunshine

Chapter 12: Paleo Water

Part Four: Maximum Paleo for Everyone

Chapter 13: The Paleo Diet for Women

Chapter 14: The Paleo Diet for Children

References

Index

From the Publisher:
"This book will show up how to lose weight and enjoy optimal health for the rest of your life!"--

Product Attributes

Book Format:		Hardcover
Number of Pages:		0316
Publisher:		John Wiley & Sons

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The Paleo Answer 7 Days to Lose Weight, Feel Great, Stay Young (Hardcover)

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