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The Paleo Answer 7 Days to Lose Weight, Feel Great, Stay Young (Hardcover)

Author:  Loren Cordain
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Format: Hardcover
ISBN-10: 1118016084
ISBN-13: 9781118016084
Sku: 222394120
Publish Date: 12/20/2011
Dimensions:  (in Inches) 9.5H x 6.5L x 1T
Pages:  316
See more in Weight Loss
 
How to take the Paleo diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain

Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet.

  • Based on the author's groundbreaking research on Paleolithic diet and lifestyle
  • Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations
  • Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic
  • Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes
  • Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo

    Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

    Building on the success of "The Paleo Diet "and "The Paleo Diet Cookbook," this book will show up how to lose weight and enjoy optimal health for the rest of your life!

    CONTENTS

    Acknowledgments

    Preface

    Part One: The Paleo Way

    Chapter 1: Paleo 2.0

    Chapter 2: The Truth About Saturated Fat

    Chapter 3: Your Own Paleo Diet

    Part Two: Maximum Paleo Pitfalls

    Chapter 4: Vegetarianism Can Be Hazardous to Your Health

    Chapter 5: Just Say No to the Milk Mustache

    Chapter 6: Grains Are Anti-Nutritious

    Chapter 7: The Trouble with Beans

    Chapter 8: Potatoes Should Stay Below Ground

    Chapter 9: The Nightshade-Autoimmune Disease Connection

    Part Three: Maximum Paleo Living

    Chapter 10: The Maximum Paleo 7-Day Diet Plan

    Chapter 11: Paleo Supplements and Sunshine

    Chapter 12: Paleo Water

    Part Four: Maximum Paleo for Everyone

    Chapter 13: The Paleo Diet for Women

    Chapter 14: The Paleo Diet for Children

    References

    Index

  • From the Publisher:
    "This book will show up how to lose weight and enjoy optimal health for the rest of your life!"--

    Product Attributes

    Product attributeeBooks:   Kobo
    Product attributeBook Format:   Hardcover
    Product attributeNumber of Pages:   0316
    Product attributePublisher:   John Wiley & Sons
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