|How to take the Paleo diet to the max for optimal weight loss and total health—from bestselling author and top Paleo expert Dr. Loren Cordain |
Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet.
Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.
Building on the success of "The Paleo Diet "and "The Paleo Diet Cookbook," this book will show up how to lose weight and enjoy optimal health for the rest of your life!
Part One: The Paleo Way
Chapter 1: Paleo 2.0
Chapter 2: The Truth About Saturated Fat
Chapter 3: Your Own Paleo Diet
Part Two: Maximum Paleo Pitfalls
Chapter 4: Vegetarianism Can Be Hazardous to Your Health
Chapter 5: Just Say No to the Milk Mustache
Chapter 6: Grains Are Anti-Nutritious
Chapter 7: The Trouble with Beans
Chapter 8: Potatoes Should Stay Below Ground
Chapter 9: The Nightshade-Autoimmune Disease Connection
Part Three: Maximum Paleo Living
Chapter 10: The Maximum Paleo 7-Day Diet Plan
Chapter 11: Paleo Supplements and Sunshine
Chapter 12: Paleo Water
Part Four: Maximum Paleo for Everyone
Chapter 13: The Paleo Diet for Women
Chapter 14: The Paleo Diet for Children
From the Publisher:
"This book will show up how to lose weight and enjoy optimal health for the rest of your life!"--