The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Cordain, Loren

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors

This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research

Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes

This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Part One: Understanding the Paleo Diet Introduction
Chapter 1: Not Just Another Low-Carb Diet
Chapter 2: The Ground Rules of the Paleo Diet
Chapter 3: How Our Diet Went Wrong and What You Can Do About It

Part Two: Losing Weight and Preventing and Healing Diseases
Chapter 4: Losing Weight the Paleo Diet Way
Chapter 5: Syndrome X: The Civilization Diseases
Chapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-Being

Part Three: The Paleo Diet Program
Chapter 7: Eating Great: What to Eat, What to Avoid
Chapter 8: The Paleo Diet User''s Manual
Chapter 9: The Meal Plans for the Three Levels of the Paleo Diet
Chapter 10: The Paleo Diet Recipes
Chapter 11: Paleo Exercise
Chapter 12: Living the Paleo Diet

Appendix A: Acid-Base Values of Common Foods (100-gram portions)
Appendix B: Comparison of the Total Fat in Domestic and Wild Meats
Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale
Bibliography
Index

From the Publisher:
Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.

Product Attributes

Book Format:		Paperback
Number of Pages:		0266
Publisher:		John Wiley & Sons

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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Paperback)

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