The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Paperback)
|Author: Loren Cordain|
|Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! |
Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
Part One: Understanding the Paleo Diet Introduction
Chapter 1: Not Just Another Low-Carb Diet
Chapter 2: The Ground Rules of the Paleo Diet
Chapter 3: How Our Diet Went Wrong and What You Can Do About It
Part Two: Losing Weight and Preventing and Healing Diseases
Part Three: The Paleo Diet Program
From the Publisher:
Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.