The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat (Paperback)

Author: Cordain, Loren

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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

    The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

    Part One: Understanding the Paleo Diet Introduction
    Chapter 1: Not Just Another Low-Carb Diet
    Chapter 2: The Ground Rules of the Paleo Diet
    Chapter 3: How Our Diet Went Wrong and What You Can Do About It

    Part Two: Losing Weight and Preventing and Healing Diseases
    Chapter 4: Losing Weight the Paleo Diet Way
    Chapter 5: Syndrome X: The Civilization Diseases
    Chapter 6: Food as Medicine: How Paleo Diets Improve Health and Well-Being

    Part Three: The Paleo Diet Program
    Chapter 7: Eating Great: What to Eat, What to Avoid
    Chapter 8: The Paleo Diet User''s Manual
    Chapter 9: The Meal Plans for the Three Levels of the Paleo Diet
    Chapter 10: The Paleo Diet Recipes
    Chapter 11: Paleo Exercise
    Chapter 12: Living the Paleo Diet

    Appendix A: Acid-Base Values of Common Foods (100-gram portions)
    Appendix B: Comparison of the Total Fat in Domestic and Wild Meats
    Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale

  • Specifications

    Publisher Houghton Mifflin Harcourt
    Mfg Part# 9780470913024
    SKU 216231863
    Format Paperback
    ISBN10 0470913029
    Release Date 12/7/2010
    Product Attributes
    eBooks Kobo
    Book Format Paperback
    Number of Pages 0266
    Publisher John Wiley & Sons

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