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The Petite Advantage Diet Achieve That Long, Lean Look. the Specialized Plan for Women 5'4" and Under. (Hardcover)

Author:  Jim Karas
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The Petite Advantage Diet Karas, Jim 1 of 1

Learn more about The Petite Advantage Diet:

Format: Hardcover
ISBN-10: 0062025457
ISBN-13: 9780062025456
Sku: 222584978
Publish Date: 12/1/2011
Dimensions:  (in Inches) 9.5H x 6L x 1T
Pages:  288
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From "New York Times"-bestselling author and fitness expert Karas comes a breakthrough weight-loss guide--the first of its kind--designed exclusively for women 5''4 and under.
From the Publisher:
Tailored to the needs of petite women, a weight-loss guide explains how to make the most of a shorter body's capacity for rapid change, outlining a three-week eating and cardio plan that challenges conventional methods. By the best-selling author of The Business Plan for the Body. 50,000 first printing.
Perhaps the first diet and nutrition book written especially for women under five feet four inches, THE PETITE ADVANTAGE addresses the reality that smaller women can be metabolically challenged, and are required to eat less than their taller sisters in order to maintain a healthy weight. However, personal trainer Jim Karas--an Oprah-approved expert on weight loss--believes that by revving up metabolism and learning some basic mind/body skills, even petite ladies can lose weight and keep it off. He lays out a special eating plan geared toward smaller women, as well as an illustrated weight lifting guide (Karas is decidedly anti-cardio), and breathing exercise regiment.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0288
Product attributePublisher:   HarperOne
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