The Plan Eliminate the Surprising "Healthy" Foods That Are Making You Fat--And Lose Weight Fast (Hardcover)
|Author: Lyn-genet Recitas|
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|Oatmeal, salmon, Greek yogurt. Cutting-edge nutrition expert Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren''t the problem--the supposed "healthy" foods are. This groundbreaking 20-day program is designed to help dieters unlock the mystery behind what works for their individual body.|
From the Publisher:
Oatmeal, salmon, Greek yogurt. Think these foods help you lose weight? Think again!
Cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people fat. Cookies aren't the problem - the supposed "healthy" foods are. Foods like turkey, eggs, cauliflower, beans, and salmon and oatmeal may be healthy in a vacuum, but when combined with an individual's unique chemistry they can cause a toxic reaction that triggers weight gain, premature aging, and a host of health problems including constipation, migraines, joint pain, depression and eczema.
THE PLAN gives readers a groundbreaking 20-day program designed to help them unlock the mystery behind what works for their individual body. They will identify their hidden trigger foods and build a personalized healthy-foods list that promotes rapid weight loss. In additional to losing a half a pound a day while enjoying generous amounts of foods they love, readers will feel better, look better, and be empowered with the knowledge of what truly works best for their bodies.